Time warming up and stretching: 15 min
When: 7:30-8:30
Where: Along dike
How Far: 2 miles
Weather Outside: frosty sunny
Diet: Sloppy Joes the day before and Aase food
Sleep patterns: Slept well, difficulty getting up
Physical conditions: Could tell that muscles are gearing up for changes and need stretching
Other: worked the day before. Can tell a difference in phyiscal ability at work